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A.
Basic Movements
1. Two handed
movements
a. Outside forearm
blocks (climbing stance and back stance)
b. Low block with
closed fists, back stance
c. Low knife hand
block, back stance
d. High knife hand
block, back stance
e. Reverse wedge
block, climbing stance and back stance
f. Wedge block,
climbing stance and back stance
g. Double down
block, climbing stance
2. Moving backwards
in back stance
a. Rising block
b. Down block
c. Outside center
block
d. Inside center
block
e. Knife hand block
B. Kicks
1. Skip side kick
2. Front flying kick
3. Side flying kick
4. Back spinning
kick
C. Forms
1. Pal gue yi jang
(II)
2. Pyung ahn cho dan
(I)
3. Pyung ahn yi dan
(II)
4. Bong hyung il
jang (I)
D. Prearranged Movements
1. Tightening ways
1-4
2. Practical
one-steps 1-5 (open hand, knife, short
sticks, and seated)
3. Formal one-steps
1-3
E. Self
defense
1. Knife attacks
a. Center stab: move
to the outside, inside forearm or palm heel
block, and side throw
b. Low stab: avoid
backwards and down block, kick, step forward
and inside neck strike
2. Gun attacks
(practice left and right hand attacks)
a. Front attack to
mid section or face
i) Avoid to
the outside, palm heel block hand, grab gun
barrel and turn it towards attacker, execute
side throw. Continue motion and take gun
away.
ii) Avoid to the
inside, palm heel block hand and chop throat
iii) Avoid to the inside,
palm heel block hand, grab gun barrel and
turn upwards, trapping finger in trigger and
breaking it. Attacker should fall to knees.
Take gun away.
b. Rear attack:
Attacker using right hand
i) Pivot (like
body twisting) and look to the rear at
attacker’s eyes. Hands move with body
blocking gun at appropriate level (low,
middle or high). If block is to outside
(defender’s body twisted to the right), take
one step and grab back of the hand for side
throw. Right hand grabs gun barrel, turning
it toward the attacker and execute side
throw. Take gun away.
ii) Pivot and look
simultaneously blocking attack at the
appropriate level. If block is to the inside
(defender avoided and blocked to the left),
grab attacker’s wrist to control gun,
execute inside neck strike then grab back of
the neck and pull attacker into a groin kick
with the knee.
c. Pistol to the
front of the head (defender is kneeling):
i) Palm block the
attacker’s hand and move head opposite
direction, vertical punch to the groin with
other hand. Fall forward, grabbing
attacker’s heels with both hands, pushing
with shoulders against attacker’s shins
knocking him backwards.
F. Sparring techniques
1. Against center
punch: shift more weight to back leg and
inside forearm block front hand, twist hips
and shift weight to front foot and reverse
punch. Weight is 90° on front foot with the
back heel up on the punch.
2. Against neck
strike: front hand high cutting block and
reverse punch floating rib cage.
3. Against low knife
hand strike: front hand low cutting block
and reverse punch jaw or temple.
4. Avoiding
technique: From sparring stance pivot around
the front foot.
a. From right back
stance, back foot moves clockwise 90°.
b. From left back
stance, back foot moves counterclockwise
90°.
5. From back stance
a. Quickly move
diagonally and switch stance, execute front
kick
b. Quickly move
diagonally and switch stance, execute
roundhouse kick.
c. Quickly move
diagonally and switch stance landing in
horse stance, move in with skip side kick.
d. From cat stance
or deep back stance, distract by touching
opponent’s ankle or shin with instep, then
roundhouse kick mid-section or face.
e. From reverse cat
stance: avoid by shifting weight to back
foot, block (center, high or low) and front
kick with front foot
G. Free
hand sparring
H. Bag work
1. Front running
kick
2. Skip side kick
3. Skip punch (same
side and reverse punch)
4. Skip knife hand
strike
I. Breaking
techniques
1. Front running
kick
2. Skip side kick
3. Skip punch
4. Skip knife hand
strike
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