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A. Forms
1. 4th gup purple
a.
Sypsoo; 10 hands; Karate
b.
Dan Kwan; Short Fist; Chu’an Fa
c.
Palgue yuk jang; Providence of the
Universe TKD
d. Bong hyung yi chol
2. 3rd gup purple
a.
Koryo; Korean dynasty; TKD
b.
Do ju san; Escaping through the mist;
Chu’an Fa
c. Tae Beck; Tallest
mountain range in Korea TKD
B. Prearranged Drills
1. Practical
one-steps 1-10
2. Formal one-steps
1-7
3. Formal three-steps
1-7
4. Hapkido one-steps
1-7
5. Tightening ways
1-6
C. Sparring techniques
1. Against kidney or
rib cage strike, elbow block and uppercut
2. Against knife hand
to the neck, shoulder block and reverse
punch
3. Against high knife
hand, back hand palm block and ridge hand
strike mid-section
4. Against high knife
hand or back fist, duck and move forward
counter attack with front hand knife hand
strike to kidney or punch rib cage.
5. Backhand palm
block and scissor take down
6. From horse stance,
switch stance quickly turning toward
attacker, keeping feet and body low to the
ground. Skip side kick.
7. Inside block and
back spinning kick to head with heel.
8. Inside block,
spinning outside crescent kick with outside
edge of foot
9. Flying turning
back kick
10. From sparring
stance, switch stance moving 45° off
centerline, skip front kick with back foot
11. Same as number 9,
skip kick with the front foot
12. While backing up,
switch stance and jump kick
13. Jump, block with
front leg and reverse punch
D. Avoiding techniques
1. Move diagonally
forwards 45°
2. Move diagonally
backwards 45°
E. Breaking techniques
1. Back spinning kick
2. Flying side kick
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