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A. Kicks
1. Inside and outside
crescent kick (offensive and defensive)
2. Flying spinning
back kick
B. Forms
1. 2nd gup brown
a. Batsai Tae; Breaking fortress
b. Chulki Cho Dan; Iron horse no. 1
c. Palgue Chil Jang; Providence of the
universe no. 7
2. 1st gup brown
a. Palgue Pal Jang; Providence of the
universe no. 8
b. Bong Hyung Sam Chol; Staff form no. 3
c. Jee Tae; Stamp the earth
C. Prearranged
Drills
1. Practical
one-steps 1-10
2. Formal one-steps
1-7
3. Formal three steps
1-7
4. Hapkido one-steps
1-10
5. Tightening ways
1-12
6. Han san dae ryun;
Chu’an Fa hand sparring
7. Six attacks with
sword or short stick. Avoid and counter
8. Ten basic
self-defense requirements
D. Hands and Ki
building exercises
1. Bag punching;
300/week
2. Knife hand strike
on makiwara; 300/week
3. Dan jon breathing;
20/day
E. Take down
techniques
1. Against front
kick: X down block and hook leg with back
arm. Gently tip backwards pushing same side
shoulder
2. Against roundhouse
kick: X side block and hook leg with back
arm. Grab uniform at shoulder, skip in and
sweep supporting leg. Hold onto opponent’s
leg and jacket to control fall and follow up
with knee to groin.
F. Study of
advanced techniques
1. Attacking:
punching, knife hand striking, kicking
2. Avoiding: side
diagonal, back
3.
Hapkido, aikido, jujitsu techniques and
research
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